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A break of 10 minutes is necessary to relax the eyesafter working continuously for 30 minutes to anhour, said Wei Wenbin, head of the ophthalmologydepartment with Beijing Tongren Hospital, notingthat remote working requires looking at screens fora long time, which could lead to eyestrain.
北京同仁醫(yī)院眼科主任魏文斌表示,遠(yuǎn)程工作需要長(zhǎng)時(shí)間看屏幕,由此導(dǎo)致眼睛疲勞,應(yīng)該在連續(xù)工作30分鐘到1小時(shí)后讓眼睛休息10分鐘。
He called for a distance of 40 cm from computerscreens during work and proper background light toreduce eye fatigue.
他還建議,工作時(shí)要與電腦屏幕保持40厘米的距離,同時(shí)保證有適當(dāng)?shù)谋尘罢彰鳎跃徑庋劬ζ凇?/P>
People should ensure adequate sleep of seven to eight hours each night and exercise at home,including yoga, jogging, or sit-ups, said Wei, adding that computer keyboards should becleaned regularly to prevent conjunctivitis caused by bacteria.
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